The effect of coffee on blood pressure has been a longstanding source of controversy in the scientific community.Ĭaffeine appears to create a temporary spike in blood pressure. About one 8-ounce cup of milk or yogurt or about an ounce of hard cheese equals 250 g of dairy.īoth coffee and alcohol can have varied effects on blood pressure. Steamed skim milk also makes a great addition to coffee.īut if everyone were to consume two dairy servings a day, it would negatively contribute to climate change, place more pressure on natural resources, and may increase the methane (a type of greenhouse gas) output of dairy-producing farm animals.įor this reason, if you’re looking to eat a sustainable diet, you can aim for about 250 grams (g) of dairy a day and no more than 500 g. You can drink a glass with your meals or add it to cereal or a smoothie. Typically, health professionals recommend you try to get two to three servings of low-fat milk products per day. Low-fat dairy products such as skim milk and yogurt are a key component of Dietary Approaches to Stop Hypertension, a science-based set of recommendations for preventing and treating high blood pressure.Īccording to one 2018 study in 2,694 adults, increased consumption of low-fat milk was also associated with lower levels of systolic and diastolic blood pressure.īut the researchers noted that they couldn’t separate which component of dairy may be responsible for the association, surmising that phosphorus and calcium may be playing a role.
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